The biblical carnivore diet combines the health benefits of the carnivore diet with the spiritual principles found in the Bible. If you’re looking for a carnivore diet that aligns with biblical teachings on clean eating, this guide is for you. We’ll walk you through clean meats, dairy, and meat-based alternatives—all in line with biblical dietary laws.

What is the Biblical Carnivore Diet?

The biblical carnivore diet is based on the dietary laws of the Bible, specifically from Leviticus 11 and Deuteronomy 14, which detail which animals are clean and fit for consumption. For those interested in a carnivore diet rooted in faith, eating biblically clean meats provides not only health benefits but also spiritual alignment.

👉 For a deeper dive into the biblical carnivore diet, including insights from Dr. Anthony Chaffee, check out our Ultimate Guide to the Carnivore Diet.

What Meats are Considered Clean on the Biblical Carnivore Diet?

If you’re following a biblical carnivore diet, it’s important to eat only clean meats. According to the Bible, clean animals must chew cud and have split hooves for land animals, and have fins and scales for fish. Here are the meats you can enjoy:

• Beef: A staple in the carnivore diet, beef is rich in protein, iron, and B vitamins, all essential for muscle growth and energy.
• Lamb: Lamb is another clean meat that offers high-quality protein and healthy fats. It’s great for adding variety to your carnivore meals.
• Goat: This lean meat is full of protein and contains essential minerals like zinc and iron. It’s often considered a cleaner, leaner alternative to other red meats.
• Venison: Wild game meats like venison are packed with lean protein and minimal fat, making them perfect for those looking to maintain muscle mass.
• Poultry (Chicken, Turkey, Duck): Poultry is a clean, versatile option. Chicken, turkey, and duck are all excellent sources of lean protein, ideal for anyone on a biblical carnivore diet.

These meats provide all the essential nutrients your body needs for optimal health while staying in alignment with biblical teachings.

Can You Eat Dairy on the Biblical Carnivore Diet?

Dairy is another important aspect of the biblical carnivore diet. According to the Bible, dairy products are clean as long as they come from healthy, pasture-raised animals. Here are the dairy products that fit within a biblical carnivore framework:

• Cheese: Hard cheeses such as cheddar and parmesan provide healthy fats and protein, making them an excellent addition to the carnivore diet.
• Butter and Ghee: These fats are perfect for cooking and adding richness to meals. They provide essential energy and support hormone health.
• Cream: Full-fat cream can be added to meals for additional fat and texture, helping you stay full and satisfied.

Dairy helps diversify your meals and provides additional nutrient density to support your body’s nutritional needs.

👉 Looking to learn more about the health benefits of the carnivore diet, including mental clarity and reduced inflammation? Read more in our article Pros and Cons of the Carnivore Diet: Insights from Jordan Peterson and Max Lugavere.

What Are the Best Meat-Based Alternatives for the Carnivore Diet?

While meat is the foundation of the biblical carnivore diet, there are several meat-based alternatives you can enjoy for variety and added nutrients:

• Organ Meats: Organ meats like liver, heart, and kidneys are extremely nutrient-dense, providing vitamins like vitamin A, iron, and B vitamins.
• Bone Broth: Rich in collagen and minerals, bone broth is perfect for supporting joint health and gut health.
• Collagen and Gelatin: These are excellent protein sources for supporting connective tissues, and they add variety to the diet while remaining completely carnivore-friendly.

👉 If you’re interested in meat-based alternatives, including how organ meats can support overall health, check out our article on Meat Was Always on the Menu: Exploring Biblical and Sacrificial Contexts for more insights.

How to Follow the Biblical Carnivore Diet for Optimal Health

To get the most out of your biblical carnivore diet, consider these tips for practical and sustainable eating:

• Meal Prep: Plan your meals to include a variety of clean meats, dairy, and organ meats for optimal nutrition.
• Cook with Animal Fats: Use lard, tallow, or duck fat for cooking, which align with the diet and help boost your fat intake.
• Include Bone-In Cuts: Bone-in cuts provide additional minerals like calcium and magnesium, supporting bone health and offering more flavor.

👉 Need a convenient snack on the go? Learn more about The Carnivore Bar and how it can keep you fueled throughout the day.

What Are the Health Benefits of the Biblical Carnivore Diet?

The biblical carnivore diet is more than just a way of eating—it’s a powerful tool for improving overall health. Some key benefits include:

• Sustained Energy: With a focus on animal-based fats and protein, the biblical carnivore diet helps stabilize blood sugar and provide steady energy.
• Reduced Inflammation: The nutrient density of clean meats can help lower systemic inflammation, improving your health long term.
• Improved Mental Clarity: Nutrient-dense animal foods support brain function, leading to better focus and mental performance.
• Weight Management: The low-carb nature of the diet supports fat burning while preserving lean muscle mass.

👉 For creative carnivore-friendly recipes, check out our Top 3 Carnivore Recipes That Mimic Carbs: Bread, Pizza Crust, and Pancakes.