Bodybuilders have long relied on the traditional bulking and cutting routine to build muscle and achieve a lean physique. While effective in the short term, this method often comes with significant long-term health risks and is far from ideal Read more
How One Man Ran 5 Marathons in 5 Days While Fasted on the Carnivore Diet
Endurance athletes have long been told they need carbohydrates to sustain high performance, but Alex McDonald shattered that myth. Using the power of the carnivore diet and fat adaptation, Alex completed five marathons in five consecutive days—all while fasted. Read more
Why It Is Rare for Elite Athletes to Be Vegan
While vegan athletes exist and can perform at high levels, their rarity in elite sports raises questions. To understand this, we need to delve into the physiological, nutritional, cultural, and practical challenges that make veganism an uncommon choice among Read more
The Carnivore Diet Revolution Among Athletes: Real Stories, Results, and Transformations
The carnivore diet, characterized by the exclusive consumption of animal-based foods, has emerged as a powerful nutritional strategy for athletes seeking to maximize performance and recovery. Advocates assert that the diet offers benefits such as improved body composition, reduced Read more
The Ultimate Guide to the Ketogenic Diet: Variations, Benefits, and a 90-Day Reset to Transform Your Health
The ketogenic diet is not just a trend—it’s a powerful lifestyle tool for improving your health, managing weight, and even reversing chronic conditions. With roots stretching back a century, keto has evolved into numerous variations, each tailored to specific Read more
Inflammation, Not Cholesterol: The Real Cause of Heart Disease (What a Heart Surgeon Wants You to Know)
Introduction
For decades, we’ve been told that cholesterol is the enemy of heart health. But what if this narrative is oversimplified—or even wrong? According to leading heart surgeon Dr. Philip Ovadia, the real culprits behind heart disease are inflammation Read more
LMNT Controversy: What You Need to Know + A Better Electrolyte Drink Recipe
Electrolytes are a cornerstone of health for anyone on a low-carb or carnivore diet. They combat fatigue, headaches, and muscle cramps by replenishing key minerals like sodium, potassium, and magnesium. While many turn to popular electrolyte products like LMNT, Read more
Joe Rogan’s Carnivore Diet: What a Month of Eating Only Meat Taught Him
Introduction
Joe Rogan, the famed comedian, podcaster, and fitness enthusiast, has shared his carnivore diet journey across multiple platforms, including his podcast, social media, and interviews. His month-long experiment resulted in dramatic weight loss, reduced inflammation, and steady energy Read more
Pros and Cons of the Carnivore Diet: Insights from Jordan Peterson and Max Lugavere
Introduction
The carnivore diet is sparking debates in the health and nutrition world, with supporters like Jordan Peterson and critics like Max Lugavere offering nuanced perspectives. While it’s hailed as a life-changing solution for autoimmune conditions and chronic health Read more
Terrifying Truths Learned on the Carnivore Diet
Introduction
Modern diets are failing us. Chronic diseases, rampant obesity, and declining gut health are on the rise, and the root cause may surprise you: the food we eat every day. The carnivore diet has emerged as a solution Read more