Carnivore Egg Custard: A Zero-Carb Treat Done Right
Carnivore egg custard isn’t just another dessert—it’s a metabolic weapon disguised as comfort food. Built on the foundation of animal-based nutrition, this dish delivers pure, bioavailable fuel with nothing your body has to filter out. Egg yolks and cream unite in a texture so smooth it borders on obscene, making it the perfect tool to crush cravings while staying deep in ketosis.
Delicious carnivore egg custard featured in bold text above a custard bowl on a radiant background
Carnivore Egg Custard: A Zero-Carb Treat Done Right
Carnivore egg custard isn’t just another dessert—it’s a metabolic weapon disguised as comfort food. Built on the foundation of animal-based nutrition, this dish delivers pure, bioavailable fuel with nothing your body has to filter out. Egg yolks and cream unite in a texture so smooth it borders on obscene, making it the perfect tool to crush cravings while staying deep in ketosis.
🍳 Dial In Your Carnivore Macros
Recipes like this egg yolk custard show just how powerful fat and protein can be. Use our FREE Carnivore Protein Calculator to get your ideal macro targets and stay dialed in.
No sweeteners are needed. No thickeners. Just fat, protein, and primal satisfaction.
Why Carnivore Egg Custard Works
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100% animal-based: No plants, no fillers, no compromise
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Fat-fueled & zero-carb: Keeps you deep in ketosis
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Easy to digest: No fiber or sugar to disrupt your gut
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Simple & fast: Only 3 core ingredients
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Versatile: Eat warm, cold, or frozen like ice cream
How to Make Carnivore Egg Custard
Ingredients:
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2 cups heavy cream (raw or pasteurized, no additives)
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Optional: Dash of vanilla extract (omit for strict carnivore)
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Optional: A few drops of liquid stevia or allulose (if desired, but be careful)
Instructions:
1. Warm the Cream
In a saucepan over medium-low heat, gently warm the cream until it’s steaming but not boiling.
2. Whisk the Yolks
In a mixing bowl, whisk the egg yolks with salt (and optional flavoring) until smooth and creamy.
3. Temper the Yolks
Slowly drizzle the warm cream into the yolks while whisking constantly. This prevents curdling.
4. Cook the Custard
Return the mixture to the pan. Stir continuously over low heat with a spatula, scraping the bottom until it thickens just enough to coat the back of a spoon. Do not boil.
5. Strain & Chill
(Optional) Strain through a fine mesh sieve for a flawless texture. Cool to room temp, then refrigerate for at least 2 hours.
6. Serve
Spoon out cold or warm gently before serving. Top with whipped raw cream or a touch of beef gelatin for extra richness (if desired).
When to Use Carnivore Egg Custard
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As a post-dinner fat bomb
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As a high-fat snack on low-protein days
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To break a fast gently with dense nutrition
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To soothe cravings without breaking ketosis
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As the base for carnivore ice cream
Why It Beats Keto-Friendly Desserts
Most “keto” desserts are chemical junk bombs. They include erythritol, almond flour, xanthan gum, and other gut-disruptors. This carnivore egg custard skips all that—no weird sweeteners, no fiber, no fake textures. Just real food that nourishes your cells.
Indulgence Without Compromise
This custard isn’t a cheat—it’s a reward. It’s discipline made delicious. Whether you’re aiming for fat loss, hormone balance, or deep keto adaptation, carnivore egg custard supports the mission. You don’t have to choose between indulgence and results—you get both.
🥩 Stay Satisfied Without Cheating
Egg yolk custard is great when you’re home. But when you’re out? The Carnivore Bar keeps you full, clean, and on track—no junk, no sugar, no compromise.