For decades, we’ve been told that a balanced diet rich in fruits, vegetables, and grains is the key to optimal health. But what if the truth is the opposite? What if humans are biologically designed to thrive on a carnivore diet—one centered around fatty meat and animal products? From our ancient history to our unique biological traits, the evidence is clear: humans are hypercarnivores, and ignoring this fact has led to a global health crisis. Let’s dive into the science, history, and biology that prove why meat is the optimal human food.

Our Ancestors Were Meat-Eaters: The Evolutionary Proof

Early humans hunted megafauna like mammoths, hippos, and elephants, as evidenced by fossilized bones with cut marks and stone tools. Nitrogen-15 isotope testing shows that humans consumed 70-80% animal products for hundreds of thousands of years. Even chimpanzees, our closest relatives, hunt and eat meat, debunking the myth that humans evolved as herbivores.

The shift to agriculture 12,000 years ago marked a turning point in human health. Fossil records reveal that early farmers suffered from smaller brains, crooked teeth, and increased disease compared to their meat-eating ancestors. This decline underscores the importance of animal products in our traditional diet.

Human Biology Proves We’re Carnivores

Our bodies are optimized for a carnivore diet. With a stomach pH of 1.4-2—similar to scavengers—we can efficiently break down raw meat and kill harmful bacteria. Our ancestors had robust, straight teeth from chewing meat, while modern diets high in carbs cause dental decay and malocclusion.

The human digestive system also points to our carnivorous nature. We have a short colon and a small cecum, indicating we’re not adapted to digest large amounts of plant fiber. Additionally, the human brain requires DHA, an omega-3 fatty acid found almost exclusively in animal foods, particularly seafood. Without it, cognitive function and development suffer.

Why Plants Are Not Optimal for Human Health

Plants produce defensive chemicals like oxalates, lectins, and tannins, which can cause inflammation, gut damage, and nutrient deficiencies. Anti-nutrients in plants, such as phytates, block the absorption of essential minerals like iron and zinc.

While modern plant foods have been genetically modified to be sweeter and less toxic, they still contain harmful compounds. Fiber, often touted as essential, is non-essential for humans and can cause digestive issues like bloating and gas. A carnivore diet eliminates these problems, providing a cleaner, more efficient source of nutrition.

How a Carnivore Diet Restores Optimal Health

Many people report remarkable health improvements on a carnivore diet. Autoimmune conditions like rheumatoid arthritis and Crohn’s disease often go into remission. Mental health benefits include stabilized mood, reduced brain fog, and relief from depression and anxiety.

Athletes, including rowers, wrestlers, and MMA fighters, thrive on a meat-only diet, citing sustained energy and improved performance. Weight loss and fat adaptation are additional perks, as the body shifts to burning fat for fuel instead of relying on carbohydrates.

Common Myths About the Carnivore Diet

Myth 1: Humans Need Carbs
The body can produce glucose through gluconeogenesis, making dietary carbs non-essential.

Myth 2: Meat Causes Heart Disease
Saturated fat and cholesterol are not linked to heart disease; in fact, they’re essential for hormone production and brain health.

Myth 3: Plants Are Necessary for Nutrients
Meat provides all essential nutrients, including vitamins A, D, K2, B12, and omega-3s, in their most bioavailable forms.

Embrace Your Carnivore Nature for Optimal Health

The evidence is overwhelming: humans evolved as hypercarnivores, and our biology is optimized for a meat-based diet. If you’re ready to take control of your health, consider trying the carnivore diet. Share your experiences and join a growing community of people who have rediscovered their ancestral way of eating.