In this Unholy Trinity book review, we dive into Daniel Trevor’s groundbreaking exploration of how modern dietary habits—centered around refined carbs, sugar, and industrial seed oils—are driving an epidemic of obesity and chronic diseases. After surviving a life-threatening heart attack, Trevor embarked on a journey to uncover the root causes of his health issues. His book is both a personal story of transformation and a science-backed guide to reclaiming health.

Unholy Trinity Book Review: The Core Message

At the heart of the Unholy Trinity book review is the concept of the “Unholy Trinity”—three dietary culprits responsible for most modern health problems:

1. Refined Carbs: Processed grains like bread, pasta, and cereals.
2. Sugar: Especially high-fructose corn syrup (HFCS), found in many processed foods.
3. Industrial Seed Oils: Highly processed oils like soybean and canola oil.

Trevor explains how these three components disrupt metabolic health, leading to insulin resistance, inflammation, and chronic diseases like obesity, diabetes, and heart disease.

Key Insights from the Unholy Trinity Book

1. Insulin Resistance: A Central Theme in the Unholy Trinity

• Excessive consumption of refined carbs and sugar leads to elevated blood glucose and insulin levels, causing insulin resistance over time. This is the root cause of many modern diseases.

2. Silent Diseases: What the Unholy Trinity Reveals

• Conditions like insulin resistance and fatty liver disease are often “silent” and asymptomatic until they reach advanced stages. Trevor emphasizes the importance of early testing to detect these issues.

3. The CAC Paradox: A Key Finding in the Unholy Trinity

• A high coronary artery calcium (CAC) score may indicate that the body is stabilizing plaque through calcification, reducing the risk of heart attacks and strokes. This challenges conventional wisdom about heart disease.

4. Big Food and Big Pharma: Insights from the Unholy Trinity

• Trevor critiques the role of the food and pharmaceutical industries in promoting unhealthy dietary guidelines and prioritizing profits over public health.

Actionable Solutions

Trevor provides a clear roadmap for readers to take control of their health:

1. Eliminate the Unholy Trinity

• Replace refined carbs, sugar, and industrial seed oils with whole, unprocessed foods.

2. Adopt a Low-Carb, Whole-Foods Diet

• Focus on nutrient-dense foods like grass-fed meat, wild-caught fish, avocados, and leafy greens.

3. Get the Right Tests

• Key tests include:
  • Oral Glucose Tolerance Test (OGTT) with Insulin: Detects insulin resistance.
  • GGT (Gamma-Glutamyl Transferase): Indicates fatty liver disease.
  • CAC Scan: Assesses heart disease risk.

4. Incorporate Resistance Training

• Resistance training helps improve metabolic health by drawing glucose out of the bloodstream and into muscles.

5. Supplement Wisely

• Key supplements include Vitamin D3 and Vitamin K2 for heart and bone health.

Next Steps for Readers

Ready to take action? Here’s how to get started:

1. Assess Your Diet: Eliminate processed foods and replace them with whole, nutrient-dense alternatives.
2. Schedule Health Tests: Talk to your doctor about getting the tests Trevor recommends.
3. Start Resistance Training: Incorporate bodyweight exercises like squats and push-ups into your routine.
4. Educate Yourself Further: Visit danieltrevor.com for free resources, including the first 48 pages of Unholy Trinity.
5. Join a Community: Connect with others on a similar journey for support and motivation.

Conclusion

In this Unholy Trinity book review, we’ve explored how Daniel Trevor exposes the dangers of refined carbs, sugar, and industrial seed oils—and provides a clear, science-backed roadmap for reversing their effects. His book is a must-read for anyone looking to understand the root causes of modern chronic diseases and take actionable steps to improve their health.