10 Dangerous Foods to Avoid: The Toxic Evolution of the Standard American Diet

The Standard American Diet (SAD) has devolved into a system of convenience over nourishment, shelf life over nutrient density, and profit over health. What was once a culture rooted in home-cooked meals, whole ingredients, and ancestral eating has been replaced by hyper-processed, sugar-laden, chemically preserved pseudo-foods engineered in labs.

This didn’t happen by chance. After World War II, industrial agriculture, chemical food preservation, and mass marketing combined forces. Cheap corn, wheat, and soy became raw materials for edible products instead of real meals. The food pyramid demonized fat and prioritized grains. School lunches became dumping grounds for commodity surplus. And regulatory agencies fell under the influence of the very industries they were meant to regulate.

Americans today consume thousands of synthetic compounds yearly—artificial dyes, emulsifiers, seed oils, sugar substitutes, and chemical preservatives—none of which existed in our diet a century ago. The result? Skyrocketing rates of obesity, autoimmune disease, diabetes, infertility, cancer, mental health collapse, and degenerative brain disorders.

The body is sick because the food is poison—and the food is poison because it’s profitable. It’s time to break down the 10 Dangerous Foods to Avoid that are not only still legal but often government-subsidized and falsely labeled as safe.

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10 Dangerous Foods to Avoid: Artificial Food Dyes

Artificial food dyes like Red 40, Yellow 5, Blue 1, and Red 3 are synthetic petroleum-based chemicals used to make ultra-processed foods look vibrant and appetizing. These dyes don’t improve taste, texture, or nutrition—they’re there to manipulate perception, especially among children.

Red 3 has been shown to cause thyroid tumors in animals and is banned in cosmetics in the U.S., yet it’s still allowed in food. Red 40 and Yellow 5 have been linked to hyperactivity, behavioral disturbances, and allergic reactions. These dyes are found in cereals, candies, fruit snacks, sports drinks, and medications—especially those marketed to kids.

Of the 10 Dangerous Foods to Avoid, artificial dyes are among the most deceptive because their only purpose is illusion.

Many of these additives are banned or restricted in Europe. The European Union requires warning labels for products containing these dyes, while countries like Norway, Austria, and the UK have outright banned some. Yet in the U.S., thanks to industry lobbying and outdated laws, they’re still considered “safe.”

The FDA’s Delaney Clause technically prohibits any additive known to cause cancer in animals. Red 3 violates this rule, but enforcement has been nonexistent.

Eliminating artificial dyes from the food supply wouldn’t be difficult—many brands already sell dye-free versions of their products in Europe. But until U.S. policy catches up, the solution is to eliminate processed foods entirely and return to eating foods that don’t need to be dyed to look appetizing.

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10 Dangerous Foods to Avoid: SNAP-Funded Junk Food

The Supplemental Nutrition Assistance Program (SNAP), formerly food stamps, was created to reduce hunger in low-income populations. Instead, it’s become a vehicle for funding disease. Nearly 20% of all SNAP purchases are spent on soda, candy, and ultra-processed snacks—foods proven to drive obesity, diabetes, and metabolic syndrome.

Among the 10 Dangerous Foods to Avoid, SNAP-funded junk food is unique because it’s paid for by taxpayers under the illusion of nutrition support.

This isn’t by accident. Junk food giants like PepsiCo, Nestlé, and General Mills have aggressively lobbied to ensure their products remain eligible for SNAP. They’ve framed any attempt to restrict SNAP purchases as “paternalistic” or “discriminatory,” despite the overwhelming evidence that these foods devastate the very populations the program is meant to support.

Critics argue it’s unfair to tell people what they can and can’t buy. But tax-funded assistance has a responsibility to promote health, not fund addiction. Should public money buy cigarettes? Alcohol? Heroin? Then why soda and candy?

Other countries don’t allow this. The UK, Mexico, and Chile have implemented sugar taxes, restricted marketing of junk food to children, and launched public health campaigns warning against processed food consumption. Meanwhile, in America, we subsidize it.

Real reform would mean restricting SNAP to real food: meat, eggs, fruit, vegetables, and whole dairy. Until then, poor Americans will continue to suffer the worst health outcomes while corporate profits soar on the back of government assistance.

10 Dangerous Foods to Avoid: High Fructose Corn Syrup

High fructose corn syrup (HFCS) is one of the most insidious ingredients in the modern food supply. Chemically distinct from table sugar due to its higher ratio of free-floating fructose molecules, HFCS is rapidly absorbed by the liver, where it’s converted directly into fat, bypassing insulin regulation entirely.

Of all the 10 Dangerous Foods to Avoid, HFCS is the most ubiquitous—lurking in products marketed as healthy and hidden behind misleading labels.

HFCS flooded the American food landscape beginning in the 1970s when U.S. trade policy imposed tariffs on cane sugar and simultaneously subsidized corn production. This made HFCS cheaper than sugar and irresistible to food manufacturers looking to reduce costs and increase shelf stability.

The health effects are staggering. Studies show HFCS contributes to increased appetite and calorie overconsumption by disrupting leptin signaling, the hormone responsible for satiety. Unlike glucose, which is metabolized by every cell in the body, fructose’s metabolism is localized to the liver, where it creates toxic byproducts like uric acid, increases LDL cholesterol, and promotes insulin resistance. It also feeds pathogenic gut bacteria, promoting dysbiosis and chronic inflammation.

The global perspective paints a stark contrast. While the U.S. uses more HFCS than any other nation, the EU has imposed production caps, and countries like the UK, Germany, and Japan use little or none of it.

Despite mounting evidence, HFCS remains prevalent due to powerful lobbying from the corn industry and beverage companies. Public awareness is rising, but label camouflage—like calling it “corn sugar”—still deceives consumers.

Avoiding HFCS requires rejecting nearly all processed food. It’s another reason HFCS sits firmly among the 10 Dangerous Foods to Avoid.

10 Dangerous Foods to Avoid: Seed Oils

Seed oils—often euphemistically labeled as “vegetable oils”—are among the most destructive components of the modern industrial food system. Common examples include soybean, canola (rapeseed), corn, sunflower, cottonseed, and safflower oils. These oils are chemically extracted using high heat and solvents like hexane, deodorized to mask rancidity, and then added to nearly every processed food product on store shelves.

Seed oils were never a staple in the human diet until the 20th century. Before that, people cooked with saturated animal fats like butter, beef tallow, and lard—fats that are stable at high temperatures and naturally rich in fat-soluble vitamins. But starting in the 1950s and accelerating into the 1970s, a deliberate smear campaign against saturated fat, championed by Ancel Keys and funded by food manufacturers, led to widespread adoption of seed oils under the false promise of heart health.

What makes seed oils so harmful? Their high concentration of omega-6 linoleic acid, a polyunsaturated fat that oxidizes easily and disrupts cellular health. When heated, these oils form toxic byproducts like 4-hydroxynonenal (4-HNE) and advanced lipid oxidation end products (ALEs), which have been linked to inflammation, mitochondrial damage, endothelial dysfunction, and DNA mutations.

Linoleic acid doesn’t just float through the bloodstream—it bioaccumulates in fat tissue, including visceral fat. It integrates into cellular membranes, where it makes cells more fragile and prone to oxidative damage. Studies show that excessive omega-6 consumption contributes to insulin resistance, obesity, fatty liver disease, and even cancer.

What’s more disturbing is how pervasive seed oils are. They’re in chips, crackers, salad dressings, “healthy” snack bars, sauces, and restaurant fryers. Even many plant-based meat substitutes are loaded with them. They’re also used to preserve shelf stability and improve mouthfeel—at the cost of human health.

Globally, some countries are beginning to push back. India has enacted limits on reused cooking oils due to their cancer risk. France still prefers traditional animal fats and olive oil. But in the U.S., outdated dietary guidelines and agricultural subsidies continue to push seed oils into the food chain at massive scale.

To truly avoid seed oils, you must eliminate all ultra-processed foods, cook at home using saturated fats like butter, beef tallow, lard, or ghee, and avoid eating out unless you verify the cooking oils used. Even grilled meat at restaurants is often brushed with canola oil to prevent sticking.

Seed oils stand as one of the top 10 Dangerous Foods to Avoid due to their hidden toxicity, misleading health claims, and their role in almost every modern chronic illness. The carnivore keto diet makes this easy—because it avoids all seed oils by default. When you prepare your meals from fatty cuts of meat and cook them in animal fats, your omega-6 intake drops drastically, your omega-3 balance improves, and your cellular health begins to repair from the inside out.

10 Dangerous Foods to Avoid: Ultra-Processed Foods

Ultra-processed foods (UPFs) are engineered edible products made from ingredients not commonly found in a kitchen—things like modified starches, seed oil emulsifiers, protein isolates, artificial flavorings, colorings, and preservatives. They are hyper-palatable, calorie-dense, nutrient-poor, and chemically manipulated to extend shelf life and maximize addiction.

Think frozen pizzas, boxed mac and cheese, soda, candy bars, breakfast cereals, microwave meals, flavored yogurts, meal replacement shakes, energy bars, soy burgers, and processed vegan snacks. These aren’t just “unhealthy”—they’re deliberately designed to override satiety and hijack your brain’s reward system.

UPFs make up more than 60% of the average American’s caloric intake. They are the foundation of the Standard American Diet—and one of the primary drivers of modern metabolic disease. Scientific research links their consumption to obesity, insulin resistance, type 2 diabetes, hypertension, cardiovascular disease, autoimmune conditions, depression, and cognitive decline.

How did we get here? After WWII, the U.S. government and food industry began collaborating on food engineering to solve hunger and stabilize the economy. Shelf-stable, mass-produced goods were sold as innovation. Convenience became king. Big Food learned that mixing sugar, salt, fat, and flavorings in precise ratios created “bliss point” foods that triggered dopamine release—without delivering nutrition. By the 1990s, entire grocery aisles were dedicated to products that barely qualified as food.

UPFs also weaponize packaging, branding, and health halos. “Low-fat,” “gluten-free,” “fortified,” and “heart healthy” labels obscure the toxic reality: these are lab-created products designed to keep you eating, not keep you alive.

Globally, countries like Brazil and France have issued dietary guidelines warning against UPFs. Chile requires warning labels on foods high in sugar, salt, and saturated fat. The UK taxes sugar-sweetened beverages and is considering restrictions on UPF marketing.

In the U.S., however, these products remain central to school meals, SNAP purchases, and dietary guidelines. The same corporations creating UPFs often sponsor the institutions that write our “nutritional science.”

Ultra-processed foods are among the 10 Dangerous Foods to Avoid because they destroy metabolic health while pretending to be convenient solutions. Avoiding them means removing the entire center aisle from your grocery trips. It means returning to whole, single-ingredient foods: animal flesh, eggs, raw dairy, salt, and herbs. The carnivore keto diet doesn’t “limit” UPFs—it eliminates them completely. No fake ingredients. No packaging. Just real food with a long history of keeping humans healthy.

10 Dangerous Foods to Avoid: Artificial Sweeteners

Artificial sweeteners—like aspartame, sucralose, saccharin, and acesulfame potassium (Ace-K)—are promoted as safe, calorie-free sugar substitutes. But they’re not inert. They’re endocrine-disrupting chemicals that hijack your metabolism, damage your gut, and confuse your brain’s ability to regulate appetite and insulin.

Aspartame metabolizes into methanol, then into formaldehyde—a known carcinogen. Sucralose was originally developed as a pesticide. Saccharin was once pulled from the market due to cancer links. These aren’t conspiracy theories—they’re well-documented biochemical facts conveniently downplayed by food manufacturers.

Artificial sweeteners train your body to expect sugar, triggering insulin release—but without the caloric payload. This mismatch confuses your metabolism and increases fat storage. Over time, it also dulls sweetness perception, causing you to crave more intensely sweet foods.

More alarming is the damage to the gut microbiome. These sweeteners kill beneficial bacteria, encourage the growth of harmful strains, and contribute to leaky gut—fueling chronic inflammation, autoimmune issues, and mood disorders.

You’ll find them in everything: “diet” soda, sugar-free gum, protein powders, flavored yogurts, “keto” snacks, and even children’s chewable vitamins. They’re allowed in products marketed to diabetics, despite their clear impact on insulin and glucose control.

Countries like France and the UK require special warnings or restrict usage. The WHO recently classified aspartame as a “possible carcinogen.” But in the U.S., they’re still casually pushed as weight-loss tools.

Artificial sweeteners easily earn their place among the 10 Dangerous Foods to Avoid. On a carnivore keto diet, artificial sweeteners are irrelevant—because cravings disappear. Real fat and protein satisfy you. Satiety returns. And the addiction loop is broken without chemical interference.

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10 Dangerous Foods to Avoid: GRAS Loophole

The GRAS (“Generally Recognized As Safe”) loophole is one of the most egregious failures in modern food regulation. It allows companies to introduce new food chemicals without FDA testing, approval, or even notification—so long as they claim the ingredient is “generally recognized as safe.”

Here’s how it works: a food manufacturer hires its own consultant or forms a panel of “experts” to declare a new additive safe. That panel can be internal or contracted. There is no requirement to publish the results. There is no third-party verification. The company can start using the additive immediately—no FDA oversight required.

This loophole was created in 1958 to exempt common substances like vinegar and salt from regulation. But it’s been hijacked. Now, thousands of synthetic additives—preservatives, dyes, emulsifiers, anti-caking agents, artificial flavors, and nanomaterials—have entered the food supply with zero independent testing.

Compounds like BHA, BHT, titanium dioxide, propyl gallate, and numerous synthetic emulsifiers have all entered the market under GRAS with documented links to hormone disruption, cancer, neurotoxicity, and gut dysbiosis. Some are banned in Europe—but legal and unlabeled here.

This isn’t regulation. It’s industry self-certification. And it’s resulted in over 10,000 untested chemicals in the food supply.

The GRAS loophole is one of the 10 Dangerous Foods to Avoid because it allows invisible toxins to saturate your food under the illusion of safety.

Avoiding GRAS additives requires eliminating processed foods entirely. Labels don’t tell the whole story—because manufacturers can hide dozens of compounds behind vague terms like “natural flavor” or “color added.” Carnivore keto doesn’t just reduce GRAS exposure—it eliminates it. When you eat foods with no ingredient list—meat, eggs, animal fats, salt—you are no longer subject to the chemical roulette of industrial food.

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10 Dangerous Foods to Avoid: Raw Milk Restrictions

Raw milk is one of the most nutritionally complete whole foods on earth—containing enzymes, bioavailable vitamins, beneficial bacteria, and proteins in their natural, unaltered form. But in much of the U.S., raw milk is heavily restricted or outright banned for human consumption.

Pasteurization, introduced in the early 20th century to combat contaminated milk from unsanitary industrial dairies, kills pathogens—but also destroys nutrition. It wipes out lactase (the enzyme needed to digest lactose), beneficial probiotics, and heat-sensitive vitamins like B12 and C. It also alters proteins and fats, which may trigger immune reactions in sensitive individuals.

Homogenization adds another layer of damage by violently shearing fat globules into microscopic particles that resist natural digestion and absorption. The result is a product fundamentally different from the milk humans thrived on for thousands of years.

Many people who are “lactose intolerant” can drink raw milk without issue—because the lactase enzyme and probiotic support are still intact. Raw milk is often better tolerated and more beneficial for immune health, skin conditions, and even digestive disorders.

Countries like France, Switzerland, and Italy sell raw milk in vending machines. Their populations don’t suffer higher rates of milk-borne illness. Instead, they’ve maintained safe production standards while preserving access to real food.

In the U.S., however, the FDA bans interstate sales of raw milk, and many states criminalize its sale entirely. This isn’t about safety. It’s about power—protecting the pasteurized dairy industry from small, decentralized raw milk farms.

Raw milk restrictions belong on the list of 10 Dangerous Foods to Avoid—not because the milk is dangerous, but because restricting access to it forces people to consume denatured sludge labeled “milk.” The carnivore keto diet avoids industrial dairy entirely. If dairy is consumed, it’s raw, aged, and grass-fed. And if not, it’s simply excluded. Either way, it protects you from the lies of processed dairy and gives you the option of reaping dairy’s benefits the way nature intended.

10 Dangerous Foods to Avoid: Sugary Cereals and Flavored Yogurts

Breakfast in America has become dessert in disguise. Popular children’s cereals like Trix, Froot Loops, Lucky Charms, and Frosted Flakes are loaded with sugar, artificial dyes, refined starches, and synthetic vitamins to cover their nutrient void. Flavored yogurts, marketed as “healthy,” often pack more sugar per serving than ice cream—and contain emulsifiers, thickening agents, and artificial flavors.

The problem is deeper than sugar. These foods are aggressively marketed to children, placed at eye-level on supermarket shelves, and adorned with cartoon mascots, prizes, and health claims. They’re specifically designed to create brand loyalty before a child even learns to read a nutrition label. And because many of these products are fortified with synthetic B vitamins and iron, they masquerade as nutritious while silently destroying metabolic function.

Sugary cereals and sweetened yogurts spike insulin, crash blood sugar, promote fat storage, and set children up for a lifetime of poor metabolic health. They disrupt hunger hormones, reduce attention span, and fuel cravings for other processed foods. The brain becomes chemically dependent on the dopamine hit from sugar—a pattern identical to addictive drugs.

Internationally, several countries have taken steps to fight back. Chile and Mexico require warning labels on high-sugar products. The UK restricts advertising of sugary cereals to children. But in the U.S., these items are not only available—they’re subsidized. They’re allowed in school meals, WIC programs, and SNAP. In many households, they’re the default breakfast.

Flavored yogurts are no better. “Fruit on the bottom” usually means sugar on the bottom. Even Greek yogurt varieties can include 15–25 grams of added sugar per cup—disguised as fruit puree, evaporated cane juice, or organic agave nectar.

These sugary “breakfast foods” make the list of 10 Dangerous Foods to Avoid because they masquerade as health food while delivering metabolic damage straight to America’s kids. Avoiding them requires breaking the cultural spell that breakfast must be sweet, convenient, and instant. True nutrition in the morning comes from protein and fat—things like eggs, steak, or even leftovers from last night’s dinner.

On the carnivore keto diet, breakfast is no longer a metabolic assault. It’s fuel. It’s focused. It’s freedom from the cycle of cravings, crashes, and chronic hunger. Once you ditch sugary cereals and flavored yogurts, your body will thank you with mental clarity and metabolic stability.

10 Dangerous Foods to Avoid: Processed Meats with Nitrates

Processed meats like bacon, hot dogs, pepperoni, sausage, and deli slices have become staples in the American diet. But the convenience comes at a price—these foods are typically cured with sodium nitrate or nitrite, chemical preservatives that prevent bacterial growth and enhance color.

The problem isn’t nitrates alone—it’s what they become. When exposed to stomach acid or high-heat cooking methods (like grilling, frying, or broiling), nitrates can convert into nitrosamines—compounds known to cause cancer in animals and strongly linked to human gastrointestinal cancers.

In 2015, the World Health Organization classified processed meat as a Group 1 carcinogen, putting it in the same category as tobacco and asbestos. Regular consumption is associated with increased risk of colorectal cancer, stomach cancer, and pancreatic cancer.

But there’s nuance. Not all processed meats are created equal. Clean, traditionally prepared meats—using salt, smoke, and refrigeration—don’t carry the same risks as chemically preserved supermarket fare. However, most commercial bacon, lunch meat, and jerky still use synthetic nitrites and other additives.

Even “uncured” or “natural” labels can be misleading. Many simply substitute celery powder (a natural source of nitrates), which can still result in nitrosamine formation when cooked.

Additives like MSG, sugar, artificial flavors, phosphates, and carrageenan often accompany these meats—compounding the inflammatory burden on your gut and immune system.

Processed meats with synthetic curing agents belong on the list of 10 Dangerous Foods to Avoid because they turn a traditionally safe food—meat—into a delivery system for inflammation and carcinogens. Avoiding risky processed meats means sourcing from butchers who use clean curing methods or making your own. On the carnivore keto diet, you can skip the additives entirely by eating fresh cuts of meat—ribeye, chuck roast, steak tips, oxtail, liver, and heart—cooked in butter or tallow. Meat should be a vehicle for healing, not disease.

RFK Jr.’s Food Policy Reforms

As Secretary of Health and Human Services, Robert F. Kennedy Jr. is taking unprecedented action to reform the U.S. food system. For the first time in modern history, a federal health official is openly opposing the processed food industry, calling out government corruption, and championing real nutrition.

His “Make America Healthy Again” campaign targets the root causes of chronic disease by reforming school lunches, SNAP benefits, additive regulation, and food safety policies. His primary goals include:

• Banning artificial food dyes like Red 3 and Yellow 5 from the food supply

• Eliminating high fructose corn syrup from school and government-funded meals

• Removing seed oils from school lunches and replacing them with animal fats and olive oil

• Restricting ultra-processed foods and sugary cereals from school menus and SNAP

• Closing the GRAS loophole by requiring third-party safety testing and FDA notification for all new additives

• Legalizing the interstate sale of raw milk and protecting small dairy farms

• Reforming food labeling to expose misleading claims and chemical ingredients

RFK Jr. has also advocated for public health campaigns to educate Americans about the dangers of synthetic food chemicals, industrial seed oils, and excess sugar. His stance is direct: federal food policy should promote health—not subsidize disease.

His plan systematically addresses each of the 10 Dangerous Foods to Avoid. Despite resistance from legacy food corporations, his reforms are gaining traction at the state level. Arizona, for example, is phasing out ultra-processed foods in schools by 2026—a move strongly backed by Kennedy’s administration.

The Role of Dr. Casey Means

Dr. Casey Means—RFK Jr.’s nominee for U.S. Surgeon General—is a Stanford-trained physician, metabolic health expert, and co-founder of the health tech company Levels. Her vision aligns perfectly with Kennedy’s policy goals: address the root cause of disease by focusing on nutrition, insulin regulation, and food quality.

Dr. Means has been outspoken about the metabolic damage caused by seed oils, artificial sweeteners, sugar, and ultra-processed foods. Her published work has influenced thousands of clinicians to adopt low-carb, nutrient-dense dietary strategies.

She brings data-backed authority to Kennedy’s political will. With her influence:

• School nutrition standards can be rewritten around real, whole foods

• Food labeling transparency can improve dramatically

• Dietary guidelines may finally reflect modern metabolic science rather than industry-funded dogma

Her medical credibility bridges the gap between politics and science. In tandem with Kennedy’s regulatory power, she transforms ideas into institutional change. She is a crucial asset in the fight to eliminate the 10 Dangerous Foods to Avoid from the American food system.

How to Eliminate These Foods Yourself

You don’t have to wait for laws to pass. You can eliminate all ten of these dangerous food categories right now:

• Stop buying anything with an ingredient list longer than three items

• Avoid all seed oils (canola, soybean, corn, etc.) and products cooked in them

• Reject any food with “natural flavors,” “artificial flavors,” “color added,” or “preservatives”

• Replace cereals and yogurts with eggs, meat, and raw dairy

• Buy meat from local butchers and farms when possible

• Cook your own food in tallow, butter, or ghee

• Drink water, mineral water, or unsweetened tea—no soda or juice, diet or otherwise

• Read labels, but better yet, buy foods without labels

This level of vigilance requires effort—but it’s freedom. Freedom from food addiction, blood sugar crashes, digestive pain, and brain fog. And it’s the only way to fully escape the web of GRAS chemicals, nitrates, dyes, and industrial sugar.

Cutting out the 10 Dangerous Foods to Avoid doesn’t require perfection—just intention, consistency, and a refusal to play into the food industry’s trap.

Carnivore Keto: The Ultimate Solution

The carnivore keto diet is a nutritional firewall against the entire processed food industry. It’s based on meat, eggs, fat, salt, and water—nothing more. By eliminating plant toxins, sugar, seed oils, and additives, it allows the body to heal from the inside out.

Benefits of carnivore keto:

• Zero artificial ingredients

• No exposure to GRAS loophole chemicals

• No processed sugars, dyes, or emulsifiers

• Restores insulin sensitivity and metabolic flexibility

• Fights inflammation and autoimmune conditions

• Improves mental clarity, digestion, and sleep

You don’t need a nutrition degree or meal plan. You don’t need apps, tracking, or calorie targets. Just eat ruminant meat, fat, and salt until full. Drink water. Rest. Move. Repeat.

The carnivore keto diet naturally excludes all 10 Dangerous Foods to Avoid. It doesn’t just manage health conditions—it often reverses them.

Escape the Trap: Reclaim Your Metabolic Freedom

The Standard American Diet is toxic by design. Its foundation—artificial sweeteners, seed oils, dyes, processed grains, and fake meats—is engineered to promote addiction and sickness. For too long, this system has been protected by bought-out science and captured institutions.

But now, real change is on the table. RFK Jr. is challenging the corporate food empire. Dr. Casey Means is preparing to lead from a place of scientific integrity. And individuals across the country are choosing to opt out—one meal at a time.

You can be one of them.

You don’t have to eat fake food. You don’t have to suffer from fatigue, bloating, anxiety, or sugar crashes. You can reclaim your health with nothing more than meat, fat, salt, and resolve.

This is about sovereignty—metabolic, physical, and political. Eliminating the 10 Dangerous Foods to Avoid is step one.

Start today.

Sources

• World Health Organization – Processed Meat and Cancer Risk (2015)
• USDA SNAP Expenditure Reports (2023)
• FDA GRAS Notification Inventory (2024)
• Frontiers in Endocrinology – Artificial Sweeteners and Insulin Resistance (2020)
• Dr. Casey Means – Levels Health Publications
• RFK Jr. Policy Speeches and HHS Directives: 1. Establishment of the MAHA Commission, 2. Reform of the GRAS Pathway, 3. Changes to Public Comment Procedures, 4. Focus on Autism and Chronic Diseases, 5. Renewal of the Opioid Public Health Emergency
• Peer-reviewed studies on HFCS (1, 2), linoleic acid (1, 2), UPFs (1, 2), and raw milk tolerance