For decades, health experts have told us to cut out saturated fats to protect our hearts. But the Minnesota Coronary Experiment (MCE) challenges this widely accepted idea. What if the real cause of heart disease isn’t saturated fat, but Read more
Carnivore Weight Loss: How It Works
The carnivore diet is revolutionizing the way people achieve weight loss and health improvements. By focusing entirely on nutrient-dense animal-based foods, this diet eliminates potential triggers for inflammation and metabolic dysfunction commonly found in plant-based or processed diets. Advocates Read more
Carnivore Diet and Insulin Resistance: A Solution to Chronic Illness
Chronic diseases like heart disease, diabetes, and neurodegenerative conditions are becoming increasingly common. This raises the question, “Why do we get sick?” At the heart of many illnesses lies a condition that often goes unnoticed: insulin resistance. The carnivore Read more
Master Your Hormones the Simple Way with the Carnivore Diet
Hormones govern every aspect of body composition—fat storage, muscle growth, hunger, and metabolism. Science has identified seven key hormones critical to optimizing your health: insulin, leptin, ghrelin, cortisol, thyroid hormones, estrogen, and testosterone. Balancing these hormones might seem daunting, Read more
The Steak and Eggs Diet: History, Philosophy, and Benefits
The Steak and Eggs Diet, popularized by bodybuilding legend Vince Gironda in the 1950s and 1960s, is a high-protein, low-carbohydrate diet designed to maximize fat loss, muscle definition, and overall physical performance. This diet has been used by legendary Read more