The harmful effects of lectins go far beyond digestion—they may be silently undermining your metabolism, immune system, and heart. These naturally occurring plant proteins are part of a broader Read more
7 Shocking Harmful Effects of Lectins (And the Carnivore Diet Fix)
Plant lectins breach the gut barrier and ignite systemic inflammation.
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Oxalates: A Plant’s Natural Defense
Unpacking Plant Anti-Nutrients: Oxalates, Lectins, Phytates, and More
Plants have evolved a variety of defense mechanisms, including chemical compounds known as anti-nutrients, to deter predators. These compounds, while aiding the plant, can have adverse effects on human health. Read more