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Carnivore Diet and Undereating
The carnivore diet and undereating often go hand in hand due to the diet’s appetite-suppressing effects. While this might seem beneficial, eating too little can actually slow metabolism, stall weight loss, and cause fatigue.
If you’ve hit a Read more
Carnivore Diet Macros Guide: Protein, Fat & Calories
Balancing macronutrients is essential for success on a carnivore diet. This carnivore diet macros guide explains how to calculate protein, fat, and calories to optimize energy, hormone health, and overall well-being.
Understanding Macronutrients on a Carnivore Diet
The carnivore Read more
Master Your Hormones the Simple Way with the Carnivore Diet
Hormones govern every aspect of body composition—fat storage, muscle growth, hunger, and metabolism. Science has identified seven key hormones critical to optimizing your health: insulin, leptin, ghrelin, cortisol, thyroid hormones, estrogen, and testosterone. Balancing these hormones might seem daunting, Read more
Reclaiming Health Through N=1 Science: A Comprehensive Guide to Empowerment, Critical Thinking, and Personalized Care
In a world dominated by pharmaceutical interventions, public health crises, and one-size-fits-all dietary guidelines, individuals are increasingly seeking alternative approaches to health and wellness. One of the most empowering strategies is N=1 science, or single-subject experimentation, which emphasizes personal Read more
The Steak and Eggs Diet: History, Philosophy, and Benefits
The Steak and Eggs Diet, popularized by bodybuilding legend Vince Gironda in the 1950s and 1960s, is a high-protein, low-carbohydrate diet designed to maximize fat loss, muscle definition, and overall physical performance. This diet has been used by legendary Read more