Struggling to feel your best on a carnivore diet? You might not be eating enough fat. Fat is the backbone of this meat-only lifestyle—think saturated fats from beef, omega-3s from fish, and cholesterol from eggs. Low-fat advice from old Read more
Whipped Beef Tallow: DIY Recipe & Uses
Whipped beef tallow is like a magic trick for your kitchen and your skin. It’s beef fat that’s been melted down, cooled, and whipped into a light, fluffy spread. You can use it for cooking—like spreading it on toast Read more
Regenerative Ranching and Big Beef Reform
Regenerative ranching and Big Beef reform are crucial topics as the U.S. beef industry faces criticism for environmental and ethical issues. Understanding the challenges and solutions can help us create a sustainable future. While industrial practices have contributed to Read more
Master Your Hormones the Simple Way with the Carnivore Diet
Hormones govern every aspect of body composition—fat storage, muscle growth, hunger, and metabolism. Science has identified seven key hormones critical to optimizing your health: insulin, leptin, ghrelin, cortisol, thyroid hormones, estrogen, and testosterone. Balancing these hormones might seem daunting, Read more
The Science Behind a Biblically Clean Diet: Insights for the Modern Carnivore
Introduction
In an era where dietary trends often clash with ancient traditions, the modern carnivore diet—a meat-based approach to eating—has sparked renewed interest in ancient dietary guidelines. One such framework is the biblically clean diet, rooted in Levitical and Read more