Struggling to feel your best on a carnivore diet? You might not be eating enough fat. Fat is the backbone of this meat-only lifestyle—think saturated fats from beef, omega-3s from fish, and cholesterol from eggs. Low-fat advice from old Read more
Red Light Therapy Cholesterol Benefits: Can It Boost Heart Health?
A Bright Idea for Heart Health
What if lowering cholesterol was as easy as turning on a light? Red light therapy cholesterol benefits could naturally support heart health using red and infrared light. This approach might reduce LDL cholesterol, Read more
Carnivore Diet: Why Humans Are Designed to Thrive on Meat
For decades, we’ve been told that a balanced diet rich in fruits, vegetables, and grains is the key to optimal health. But what if the truth is the opposite? What if humans are biologically designed to thrive on a Read more
Cholesterol Carnivore Keto: The Real Story
Wondering how cholesterol carnivore keto fit together? For years, low-fat guidelines told us high LDL automatically leads to heart disease. But is this really true—or does the bigger picture matter more? In this post, we’ll uncover why LDL alone Read more
Carnivore Diet and Heart Health: Separating Myths from Facts
Reassessing the Carnivore Diet and Heart Health
Carnivore Diet and Heart Health is a hot topic for many. Some say a meat-based approach can harm your heart, while others swear by its benefits. Let’s explore where these opposing views Read more
Absolute vs Relative Risk: Decoding Studies
Why Absolute vs Relative Risk Matters
When you see a headline boasting a “50% reduction in heart attacks,” it may refer to absolute vs relative risk. Understanding these terms ensures you’re not swayed by hype—especially if you’re exploring Read more
Minnesota Coronary Experiment: Fat and Heart Disease
For decades, health experts have told us to cut out saturated fats to protect our hearts. But the Minnesota Coronary Experiment (MCE) challenges this widely accepted idea. What if the real cause of heart disease isn’t saturated fat, but Read more