Joe Rogan, the famed comedian, podcaster, and fitness enthusiast, has shared his carnivore diet journey across multiple platforms, including his podcast, social media, and interviews. His month-long experiment resulted in dramatic weight loss, reduced inflammation, and steady energy Read more
In a world dominated by pharmaceutical interventions, public health crises, and one-size-fits-all dietary guidelines, individuals are increasingly seeking alternative approaches to health and wellness. One of the most empowering strategies is N=1 science, or single-subject experimentation, which emphasizes personal Read more
Plants have evolved a variety of defense mechanisms, including chemical compounds known as anti-nutrients, to deter predators. These compounds, while aiding the plant, can have adverse effects on human health. Read more