The carnivore diet is a simple, nutrient-dense approach to eating that eliminates plants, processed foods, and carbohydrates, focusing solely on animal-based foods. Despite its proven health benefits, it faces relentless criticism fueled by myths, outdated science, and narratives driven Read more
Oxalates: A Plant’s Natural Defense
Unpacking Plant Anti-Nutrients: Oxalates, Lectins, Phytates, and More
Plants have evolved a variety of defense mechanisms, including chemical compounds known as anti-nutrients, to deter predators. These compounds, while aiding the plant, can have adverse effects on human health. Read more