For decades, we’ve been told that a balanced diet rich in fruits, vegetables, and grains is the key to optimal health. But what if the truth is the opposite? What if humans are biologically designed to thrive on a Read more

Your diet might be silently harming your health without you even realizing it. From constant hunger to stubborn weight gain, these signs your diet is destroying your health—or poor diet choices—can indicate deeper issues. In Read more

Regenerative ranching and Big Beef reform are crucial topics as the U.S. beef industry faces criticism for environmental and ethical issues. Understanding the challenges and solutions can help us create a sustainable future. While industrial practices have contributed to Read more

Hormones govern every aspect of body composition—fat storage, muscle growth, hunger, and metabolism. Science has identified seven key hormones critical to optimizing your health: insulin, leptin, ghrelin, cortisol, thyroid hormones, estrogen, and testosterone. Balancing these hormones might seem daunting, Read more

Introduction

In an era where dietary trends often clash with ancient traditions, the modern carnivore diet—a meat-based approach to eating—has sparked renewed interest in ancient dietary guidelines. One such framework is the biblically clean diet, rooted in Levitical and Read more

Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. It is becoming increasingly common due to modern diets high in sugar and refined carbohydrates. This condition can be Read more