Growing older doesn’t have to mean growing weaker. New research is flipping the script on what we thought we knew about resistance training and aging, especially when it comes Read more
The carnivore lifestyle boosts seniors by slamming the brakes on age-related decline with a meat-only, no-nonsense diet. Dr. Ken Berry, a family doc with over two decades of experience, pushes this fatty-meat Read more
What if a simple beam of light could sharpen your mind, enhance your memory, and protect your brain as you age? That’s the promise of red light therapy—a natural, non-invasive way to tap into what we’ll call red light Read more
Alzheimer’s disease is often called type 3 diabetes or diabetes of the brain due to the brain’s difficulty in metabolizing glucose. This metabolic dysfunction leads to an energy crisis, starving neurons and causing memory problems, behavioral changes, and personality Read more
Vegan diet brain health is a crucial topic for those following plant-based eating patterns. Research has shown that deficiencies in key nutrients may negatively affect cognitive function and brain size.
Research strongly suggests that long-term vegan and vegetarian diets Read more
Grass-fed beef organ meats, increasingly favored by keto enthusiasts, offer unique benefits that set them apart from conventional options. Their nutrient density and alignment with the high-fat, low-carb parameters of the keto carnivore diet make them a crucial dietary Read more