The ketogenic diet (KD) is one of the most studied dietary approaches in human history. Originally developed in the 1920s as a treatment for epilepsy, it has since gained recognition as a powerful therapeutic tool for numerous health conditions, Read more
Reclaiming Health Through N=1 Science: A Comprehensive Guide to Empowerment, Critical Thinking, and Personalized Care
In a world dominated by pharmaceutical interventions, public health crises, and one-size-fits-all dietary guidelines, individuals are increasingly seeking alternative approaches to health and wellness. One of the most empowering strategies is N=1 science, or single-subject experimentation, which emphasizes personal Read more
The Steak and Eggs Diet: History, Philosophy, and Benefits
The Steak and Eggs Diet, popularized by bodybuilding legend Vince Gironda in the 1950s and 1960s, is a high-protein, low-carbohydrate diet designed to maximize fat loss, muscle definition, and overall physical performance. This diet has been used by legendary Read more