When we read about a “breakthrough” in medicine or nutrition, it’s easy to assume it’s rock-solid science. Yet misleading clinical trials can use certain design tricks to make results look more impressive (or safer) than Read more
Have you ever wondered if all nutrition research findings see the light of day? In many cases, hidden nutrition data stays locked away, potentially altering our understanding of diet and health. This can Read more
FDA Updated Healthy Food Label rules have finally arrived after more than 30 years. These rules aim to guide consumers toward truly nutritious foods and reduce the prevalence of chronic diseases in the United States. Previously, the old guidelines Read more
Food addiction is a growing issue affecting millions of people worldwide. Much like substance addiction, it hijacks our brain’s reward systems and compels us to seek out specific foods for instant gratification—especially those loaded with sugars, refined carbs, caffeine, Read more
Why Choose Egg Pudding for a Carnivore Diet?
If you’re following a carnivore diet, finding ways to add variety to your meals can be a challenge. Fortunately, egg pudding for a carnivore diet is an easy and delicious solution. Read more
The carnivore diet is gaining significant traction, not just among men but also among women who are seeking improvements in their health, energy, and beauty. While the diet’s health benefits like weight loss and enhanced mental clarity are well-known, Read more
Alzheimer’s disease is often called type 3 diabetes or diabetes of the brain due to the brain’s difficulty in metabolizing glucose. This metabolic dysfunction leads to an energy crisis, starving neurons and causing memory problems, behavioral changes, and personality Read more
You may use seed oils like soybean, sunflower, or corn oil every day, but are you aware of the harmful effects of seed oils? These oils are linked to various health issues, and consuming them might do more harm Read more
Chronic illness is on the rise, and understanding the causes is crucial for reversing this troubling trend. The rise in chronic diseases like obesity, diabetes, autoimmune disorders, and mental health issues can be traced back to several key factors. Read more
Insulin and Its Role in the Body
Insulin is a hormone produced by the pancreas that helps regulate blood sugar by allowing cells to absorb glucose. This process is vital for energy production and overall metabolic health. However, when Read more