Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. It is becoming increasingly common due to modern diets high in sugar and refined carbohydrates. This condition can be Read more
Alzheimer’s: The Emerging Case for “Type 3 Diabetes”
Alzheimer’s disease (AD), a devastating neurodegenerative disorder, is the most common cause of dementia, affecting millions globally. Traditionally associated with amyloid-beta plaques and tau protein tangles, recent research highlights a critical metabolic component: insulin resistance. This revelation has led Read more
Oxalates: A Plant’s Natural Defense
Unpacking Plant Anti-Nutrients: Oxalates, Lectins, Phytates, and More
Plants have evolved a variety of defense mechanisms, including chemical compounds known as anti-nutrients, to deter predators. These compounds, while aiding the plant, can have adverse effects on human health. Read more
The Steak and Eggs Diet: History, Philosophy, and Benefits
The Steak and Eggs Diet, popularized by bodybuilding legend Vince Gironda in the 1950s and 1960s, is a high-protein, low-carbohydrate diet designed to maximize fat loss, muscle definition, and overall physical performance. This diet has been used by legendary Read more
Meat Was Always on the Menu: Exploring Biblical and Sacrificial Contexts
From the earliest chapters of the Bible to the laws given to Moses, meat has always played a significant role in humanity’s relationship with God. Far from being a mere dietary option, meat served as a cornerstone of worship, Read more
The Truth About Oxalates: How ‘Healthy’ Foods Can Harm You
Sally K Norton, an educator on oxalate dumping
Understanding Oxalates in Foods
Oxalates are naturally occurring compounds found in many plant-based foods. While these foods are often considered healthy, high oxalate levels can lead to health issues such Read more
Embracing the Proper Human Diet: A Keto-Carnivore Approach to Health According to Dr. Ken D. Berry’s Guide on Starting the Carnivore Diet
Dr. Ken D. Berry, known for advocating the carnivore diet.
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In a world filled with fad diets and misleading nutrition advice, Dr. Ken Berry’s Proper Human Diet (PHD) offers a refreshing return to simplicity. Grounded in the nutrient-dense, Read more
The Ultimate Guide to the Carnivore Diet: Benefits, Tips, and Insights According to Dr. Anthony Chaffee, The Plant Free MD
Dr. Anthony Chaffee, advocate of the carnivore diet.
The carnivore diet has been gaining traction as a powerful approach to health and wellness. This diet, which focuses exclusively on animal-based foods, has been championed by many, including Dr. Anthony Read more
Best Grass-Fed Beef Organ Meats for the Keto Carnivore Diet
Grass-fed beef organ meats, increasingly favored by keto enthusiasts, offer unique benefits that set them apart from conventional options. Their nutrient density and alignment with the high-fat, low-carb parameters of the keto carnivore diet make them a crucial dietary Read more
Best High-Fat Beef Jerky for the Keto Carnivore Diet
Finding the perfect snack can be challenging when it comes to the keto carnivore diet. Enter high-fat beef jerky—a snack rapidly gaining popularity among keto and carnivore enthusiasts. But what makes it the ideal choice for this diet? In Read more