Plants have evolved a variety of defense mechanisms, including chemical compounds known as anti-nutrients, to deter predators. These compounds, while aiding the plant, can have adverse effects on human health. Read more
The Steak and Eggs Diet, popularized by bodybuilding legend Vince Gironda in the 1950s and 1960s, is a high-protein, low-carbohydrate diet designed to maximize fat loss, muscle definition, and overall physical performance. This diet has been used by legendary Read more
From the earliest chapters of the Bible to the laws given to Moses, meat has always played a significant role in humanity’s relationship with God. Far from being a mere dietary option, meat served as a cornerstone of worship, Read more
Sally K Norton, an educator on oxalate dumping
Understanding Oxalates in Foods
Oxalates are naturally occurring compounds found in many plant-based foods. While these foods are often considered healthy, high oxalate levels can lead to health issues such Read more
In a world filled with fad diets and misleading nutrition advice, Dr. Ken Berry’s Proper Human Diet (PHD) offers a refreshing return to simplicity. Grounded in the nutrient-dense, Read more
Dr. Anthony Chaffee, advocate of the carnivore diet.
The carnivore diet has been gaining traction as a powerful approach to health and wellness. This diet, which focuses exclusively on animal-based foods, has been championed by many, including Dr. Anthony Read more
Grass-fed beef organ meats, increasingly favored by keto enthusiasts, offer unique benefits that set them apart from conventional options. Their nutrient density and alignment with the high-fat, low-carb parameters of the keto carnivore diet make them a crucial dietary Read more
Finding the perfect snack can be challenging when it comes to the keto carnivore diet. Enter high-fat beef jerky—a snack rapidly gaining popularity among keto and carnivore enthusiasts. But what makes it the ideal choice for this diet? In Read more
Are you committed to the keto carnivore lifestyle and searching for the perfect protein powder to complement your diet? Whether you’re looking to fuel intense workouts, maintain muscle mass, or boost your daily protein intake, finding the suitable powder Read more
In specialized diets, the ketogenic and carnivore lifestyles have carved out a significant following. But what happens when you combine the best of both worlds? Enter the ketogenic carnivore bone broth concentrates—nutrient-dense elixirs that pack a punch for those Read more